Embodiment and Expressive Practices

Individual & Group Sessions
Trauma-informed Yoga Therapy and creative movement experiences that strengthen the connection between mind, body, and spirit. These sessions support physical flexibility, mental clarity, emotional regulation, and a deeper relationship with inner wisdom through personalized, therapeutic practices.

Corporate Well-beingPrograms

(Online & In-Person)
Programs designed to foster well-being, resilience, and cultural intelligence within teams and leadership. These offerings support healthier workplaces through embodied practices that enhance presence, communication, and conscious leadership.